Circadian Rhythms Explained
An educational overview of the body clock and how it shapes sleep and alertness.
In preparation. This article has not been written yet. The outline below shows the sections it will cover once it has been written and medically reviewed.
What circadian rhythms are
Content pending editorial review.
How the body clock is set
Content pending editorial review.
The role of light and routine
Content pending editorial review.
What happens when rhythms are disrupted
Content pending editorial review.
Supporting a healthy rhythm
Content pending editorial review.
When to talk to a clinician
Content pending editorial review.
Sources
Content pending editorial review.
By Mike Cowan, DO
Medically reviewed by Mike Cowan, DO