The Complete Guide to Sleep Hygiene
An evidence-based guide to the daily habits that support good sleep, and the ones that get in the way.
In preparation. This article has not been written yet. The outline below shows the sections it will cover once it has been written and medically reviewed.
What sleep hygiene is and is not
Content pending editorial review.
A consistent sleep and wake schedule
Content pending editorial review.
Your sleep environment: light, noise, and temperature
Content pending editorial review.
A wind-down routine before bed
Content pending editorial review.
Timing of caffeine, alcohol, and exercise
Content pending editorial review.
Common sleep-hygiene myths
Content pending editorial review.
When persistent sleepiness is worth a clinical evaluation
Content pending editorial review.
Sources
Content pending editorial review.
By Mike Cowan, DO
Medically reviewed by Mike Cowan, DO