Crisis Resources
If someone is in immediate danger, call 911.
If you are thinking about suicide or self-harm, call or text 988. Someone answers 24 hours a day. You do not need to be a patient here, and you do not need to be certain you are in crisis to call.
Moda Clinic does not provide emergency or crisis care, and we do not staff or monitor any of the lines below. They are run by outside organizations and are listed here so they are easy to find. Every service on this page is free.
Answered 24 hours a day
988 Suicide and Crisis Lifeline
Call or text 988, or chat online. Free, confidential, and answered 24 hours a day, every day, for thoughts of suicide or self-harm and for any other emotional crisis.
In Spanish, call 988 and press 2, or text AYUDA to 988. Deaf and hard-of-hearing callers can connect through video relay. Veterans and service members, press 1.
Crisis Text Line
Text HOME to 741741 to reach a trained crisis counselor. Free and answered 24 hours a day.
Veterans Crisis Line
Dial 988 and press 1, or text 838255. Answered 24 hours a day by responders trained in veteran and service-member experience. You do not need to be enrolled in VA care.
Trevor Project
Call 1-866-488-7386 or text START to 678-678. Crisis support for lesbian, gay, bisexual, transgender, queer and questioning young people, answered 24 hours a day.
Peer support and referral lines
These are for peer support, information and referral. Hours differ and most are not crisis lines. In an emergency, use 988 or 911 instead.
Trans Lifeline
Monday to Friday, 10am to 6pm Pacific (1pm to 9pm Eastern)
Call 1-877-565-8860. A peer support line staffed by transgender people, for transgender and questioning callers. In Canada, 1-877-330-6366.
Visit their websiteSAMHSA National Helpline
24 hours a day, every day of the year
Call 1-800-662-4357 for free, confidential treatment referral and information about mental health and substance use, in English and Spanish. It is a referral service rather than a counseling line. TTY 1-800-487-4889, or text a ZIP code to 435748 to find services nearby.
Visit their websiteNAMI HelpLine
Monday to Friday, 10am to 10pm Eastern, closed on federal holidays
Call 1-800-950-6264 or text NAMI to 62640 for information, resource referrals and peer support from the National Alliance on Mental Illness. Not a crisis line.
Visit their websiteWarmlines
Varies by state
Warmlines are peer-staffed phone lines for people who are struggling but are not in immediate danger. Most are run at the state level, so coverage and hours differ depending on where you are.
Visit their websiteWhat to expect when you call
A trained person answers and asks what is going on. Most calls end with talking, and with a plan for the next few hours or days. Calling does not commit you to treatment, and reaching out for yourself or for someone else is a reasonable thing to do at any point, not only at the worst one.
Phone numbers, hours and coverage are set by the organizations that run these services and can change. Their websites are linked above and carry the current details.