Managing Jet Lag
An evidence-based look at how to adjust faster after crossing time zones, using schedule and light.
In preparation. This article has not been written yet. The outline below shows the sections it will cover once it has been written and medically reviewed.
What jet lag is and why it happens
Content pending editorial review.
Why the direction of travel matters
Content pending editorial review.
Shifting your schedule before you leave
Content pending editorial review.
Using light strategically at your destination
Content pending editorial review.
Timing meals and activity
Content pending editorial review.
Staying comfortable on the flight
Content pending editorial review.
When jet lag lingers longer than expected
Content pending editorial review.
Sources
Content pending editorial review.
By Mike Cowan, DO
Medically reviewed by Mike Cowan, DO