The Science of Napping
An evidence-based look at how to nap well: how long, when, and when a nap helps versus when it hurts.
In preparation. This article has not been written yet. The outline below shows the sections it will cover once it has been written and medically reviewed.
What happens during a nap
Content pending editorial review.
The ideal nap length
Content pending editorial review.
When in the day to nap
Content pending editorial review.
Sleep inertia and the groggy wake-up
Content pending editorial review.
The caffeine nap and how it works
Content pending editorial review.
Who benefits most from napping
Content pending editorial review.
When frequent naps signal a bigger problem
Content pending editorial review.
Sources
Content pending editorial review.
By Mike Cowan, DO
Medically reviewed by Mike Cowan, DO